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Fall 2010 CLASS SCHEDULE
Class Schedule (JPG) Dojo Rules / Directions to the Dojo Master Anne Radke Master Trainer for Karate, Kickboxing, Self Defense, Personal Training, Senior Fitness, Zumba, Aqua Zumba and Youth Fitness. Class Instructors: Sensei Lisa Roddenberry ~ Sensei Liz Tatum ~ Mr. Brandon Keefer Assistant Instructors to the Class Instructors: Ms. Genine Gerald ~ Sensei Debbie ~ Ms. Tracy Cornick ~ Mr. Chris McAllister |
upkudo.com 850-514-4334 850-566-4544 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |||||||
A/T = Adult & Teen Class | C = Children's Class |
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C | 4:00-5:00pm Children's Classes Ages 6-12 |
C | 6:00-7:00pm Children's Karate Ages 6-12 Sensei Lisa |
C | 4:00-5:00pm Children's Classes Ages 6-12 |
C | 4:00-5:00pm Children's Classes Ages 6-12 Sensei Liz & Assistants |
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A/T | 6:00-7:00pm Kickboxing Conditioning & Body Toning Class Sensei Lisa |
A/T | 6:00-7:00pm Zumba Fitness or Music Workout Class |
C | 6:00-7:00pm Beginning Children's Karate Ages 6-12 |
A/T | 6:00-7:00pm Kickboxing Weight Training & Floor Routines Body, Balance, Speed, Coordination, & Agility Master Anne |
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A/T | 7:00-8:00pm Adult/Teen Karate Master Anne |
A/T | 6:00-7:00pm Kickboxing Weight Training & Floor Routines Body, Balance, Speed, Coordination, & Agility Beginners Class Ms. Sonia |
A/T | 7:00-8:00pm Adult/Teen Karate Master Anne |
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Private Lessons & Testing days are by appointment only for Children and Adults! See Master Anne or your instructor for the days and times, as well as for Self Defense Training. $75 annual registration fee for all students unless they are on a 3 month prepay plan After School Program $225 a month- 5 days a week includes 3 karate classes a week and 2 days of fitness training for Springwood, Canopy Oaks, Havana Elementary, Astoria Park and North Florida Christian, Tallavana Christian Academy - Demonstrations and Special Events are Friday and Saturday. |
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